For a workout that will take your physical fitness to a whole new level, come into our West Hollywood, Orangetheory studio. Our challenging but fun high-intensity interval training (HIIT) sessions will help produce the results that you’re looking for. Whether you would like to increase your endurance, build your strength and power, or are looking to lose some weight or tone up, you have found the perfect place to get you there with Orangetheory Fitness.
Using treadmill training, rowing machines, TRX suspension training, hand weights, and floor exercises, our top-level Orangetheory gym trainers lead you through a blended workout of cardio and strength training.
During your one-hour group session, you're fitted with a heart rate monitor. The monitor feeds your data to a video screen for your trainer to see how you are doing and it helps to keep you accountable. Our sessions have been designed to get your heart rate within a specific zone that boosts your metabolism and energy, resulting in extra calorie burn and increased energy for up to a day and a half after you've finished your workout.
Orangetheory’s personal gym trainers are among some of the best in the business and dedicated to seeing you meet your fitness goals. And with no contracts to sign and many membership options to choose from – including monthly memberships and pre-paid packages – Orangetheory Fitness gives you great flexibility.
Don't wait another day to start on your journey to a fitter you. Just go online or give us a call at (323) 282-5595 to book your first session with our Los Angeles, CA studio today located on West Sunset Blvd. Try the Orange Effect for yourself!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.